The Significance of Fingers and Wrist in Table Tennis

After, I heard an experienced mentor advise:

“The student who uses the arm to perform is an elementary student;

the person who utilizes the elbow is a middle school student;

the one who utilizes the forearm to play is a college student;

one that uses the wrist to play is a postgraduate; and ultimately,

the person who uses the hands to perform is a doctorate.”

Table tennis is an extremely detailed, yet rigorous activity.

Every time the ball and the paddle meet,

the participant needs to be aware of the specific location,

arc, spin, speed, and strength of this ball; consequently,

coordination with all the player’s body and strengths must be precise.

In determining these factors, the fingers and wrist play an integral role.

In one moment, the fingers, wrist, and adjustment of the paddle can alter the ball’s spin, speed, and direction.

Accordingly, in order to improve the technical skills in table tennis, one has to know about finger and wrist strength.

This guide will talk about this topic from a professional standpoint to enhance understanding (using shake hands for instance ),

and immerse in various viewpoints to encourage a preliminary conversation.


The affordable use of the wrist and finger,

adjusting to different incoming chunks, can create optimum arcs.

The arcs are formulated by instant strength and speed of the participant, in addition to the paddle angle.

This string of motions is all closely linked to finger and wrist strength, and creates a suitable arc.

For instance, suppose Party A and Party B are counter-looping in the far-middle range (from the dining table ),

and suddenly Party A moves toward the closer range of the table, gently blocking a chunk,

decreasing the overall strength and shortening the amount of the rally.

Party B realizes that the ball has changed, but does not have any opportunity to maneuver out of the far-middle range into the nearer range to attack;

thus, Party B would proceed forwards a tiny step, then calmly intercept the ball at the end of its arc,

and utilize his/her wrist power to twist the ball.

Using wrist and finger strength together, spinning up and forming an arc,

Party B will permit the ball to travel over, while keeping an excellent yield.

It’s important to remember that when returning the ball,

the player must not only consider looping upwards or forward;

looping upwards will be certain that the arc is too high and does not have a threat,

while forward would cause the ball to move out-of-bounds. From this,

we can deduce that if you’re in a disadvantageous place,

using wrist and finger could optimize your chances by devising a perfect arc over the table.


Through examining a player’s ball positioning, we could deduce the participant’s overall abilities and playing degree.

To get a catchy placement, a player should have flexibility within his/her wrist and finger motions.

Throughout controlling the racket angle because the ball matches the paddle,

a participant can create a variety of optimal arcs and places of the chunk.

For instance, throughout the tournament Party A is planning to utilize a forehand rapid flip horizontally,

but Party A is about to flip,

A realizes that Party B is currently prepared.

From the larger arm to forearm, the motion of horizontal and vertical placement is almost the same,

but the finger and wrist can change the direction of the ball with no competitor’s awareness.

Thus, this raises the opponent’s difficulty of returning the ball,

as the movement of the wrist and palms is overly subtle.


From my current monitoring of the majority of U.S. athletes looping half-long forehand balls,

the majority of them attach their elbows to forearm and shove over the ball,

without using fingers and wrist strength. Thus, there’s absolutely no adjustment according to unique balls,

nor any instant spin when contacting the ball.

If one only counts on the elbow and forearm to loop half-long balls, the ball caliber could greatly reduce,

and there will be no tailored controller towards different balls.

The player has a greater probability of looping the ball right to the internet, or depending on the spin, looping out-of-bounds.

Sideline half-long balls, on the borders of the table, rely even more on the finger and wrist. For example, at international championships, we commonly see a type of ball receive tactic:

Party A functions underspin to Party B’s forehand, and Party B consciously returns the ball to A’s forehand on the sideline/edge, as a half long ball (so the ball is impossible to harshly attack).

B would then want A to return a passive, weak, low carb chunk to B’s forehand, enabling B to counterloop. Now, A’s only winning alternative is to loop an excellent yield, so B cannot counterloop, thus allowing A to continue to strike.

Just just how can A do so? First, A’s footwork needs to be in place, then the entire body bends over, using forearm, wrist, and fingers to instantaneously add strength.

The most essential factor is the wrist and finger to stop in a moment, and make certain that the strength used is not too large or else the arc will probably be too high;

when the durability is too small, the ball might become a low-quality return.

Thus, the strength has to be ideal, so that you can have the return be high quality, with twist, a minimal arc, and also an increased difficulty for your opponent.

World-level competitors even opt to use this tactic to loop short balls, as they know how to use the”hidden strength” or the wrist and finger.

Under the effect of force, lighter mass objects move even faster and the overall acceleration is larger; however, under precisely the same influence, the acceleration of heavier objects is less influenced. Similarly, when comparing to the immediate acceleration of heavy and light mass objects, light objects may change comparatively simpler and faster. The fingers and wrist are prime illustrations of mild mass objects; thus, when using them in playing, they could switch direction immediately compared to the arm and forearm. Utilizing the finger and wrist allows for an optimum combination for the shift in place, speed, and strength.


From the overview detailed above, it’s not tough to deduce that in order to improve a participant’s degree in table tennis, then an individual must improve on and pay attention to the wrist and finger, using the”hidden power .

” For the players, it’s vital to pay close attention to their fingers and wrists because young. In the entire process and movement of calling the ball, the fingers/wrist play a vital role in controlling position, arc, and twist.

It is also essential to note that the player must not tilt his/her wrist upwards, nor downwards, and the fingers can’t be placed too high on the paddle — the paddle must be a natural extension of the participant’s hands.

In addition, the paddle should not be clenched too tightly, or else the muscles will become fatigued easily, and will be not able to release immediate strength when calling the ball.

The paddle also shouldn’t be kept in an overly relaxed fashion,

either;yet, the paddle shape will probably be readily changed, and the strength won’t be concentrated in one area.

We must raise awareness and understand the significance of the finger and wrist strengths during competitions and trainings, in addition to seek ways to improve and exploit the fingers and wrist to their fullest potentials.

It’s essential to additional study the fingers and wrist for the long run to allow U.S. players — and the whole country — to enhance on a world platform, generating successes in international contests.

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